The Age Group Program is comprised of swimmers ages 13 and under with a wide range of skills, abilities and commitment levels. The coaching staff assigns swimmers to groups according to age, ability, and maturity.

Age Group III  (Advanced Novice Age Group)
These athletes must be able to swim at least 25 yards of breaststroke and butterfly and 50 yards of freestyle and backstroke. The aim of this program is to perfect the four competitive strokes as well as to work on racing starts and turns. Three practices a week are recommended. This program is offered at both Evans and Shoreline.

Age Group II  (Developmental Age Group)
These swimmers must be able to perform all four strokes, racing starts and turns with reasonable proficiency. The emphasis is on refinement of skills through a moderate conditioning program and competition at local meets. Four practices a week are suggested. This program is offered at both Evans and Shoreline, with a Tuesday/Thursday option at Madison.

Age Group I  (Sectional Team)
At this level a swimmer must have a high level of proficiency in all strokes, starts, and turns and racing experience. Skill refinement continues, but the primary emphasis is on conditioning and preparation for local and ultimately sectional competition. Five to six practices a week are preferred. This program is offered at both Evans and Shoreline, with a Tuesday/Thursday option at Madison.

Age Group Practice Schedule
Fees

For more information about the Cascade Swim Club Age Group Program, please contact Lisa Pace Head Age Group Coach by email or at 206-542-4765.

The Senior Program

For more information or to schedule a complimentary tryout for your swimmer, please call Jody Woodruff by email or at 206-546-1036.

Cascade Swim Club is dedicated to equal opportunity for all swimmers. It will not discriminate against any person, either member, family or guest of its program or activities, on the basis of creed, religion, race, color, sex, marital status, sexual orientation, political orientation, ancestry, age, national origin or the presence of a physical, sensory, or mental handicap unless there is a bona fide inability to perform
or participate in an activity.

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Cascade Swim Club | P O Box 77043, Seattle, WA 98177